Study Reinforces Antioxidant Benefits of Tart Cherries
Eating just one-and-a-half servings of tart cherries could considerably increase antioxidant activity in the body, according to new University of Michigan research reported at the 2009 Experimental Biology meeting in New Orleans. In the study, healthy adults who ate a cup-and-a half of frozen cherries had higher levels of antioxidants, specifically five separate anthocyanins, the natural antioxidants that give cherries their red color.