Balanced Meals

An innovative line of better-for-you meatless meals from Tandoor Chef, a brand of restaurant-quality, all-natural frozen Indian cuisine, is aptly known as Balanced Vegetarian. Created to provide vegetarian consumers with healthier at-home dining options, the first-to-industry line offers complete Indian meals containing lower sodium, higher protein and fiber, and no trans fats. All five varieties -- Kofta Curry with Channa Masala & Spinach Basmati Pilaf, Mutter Paneer with Dal Palak & Cumin-Infused Basmati Rice, Palak Paneer with Dal Makhani & Turmeric-Infused Basmati Rice, Paneer Tikka Masala with Rajma Dal & Onion Basmati Rice, and Vegetable Korma with Dal Rajasthani & Cumin-Infused Basmati Rice -- are made with olive oil, with select items also vegan and gluten-free. Retailing for a suggested $3.99 each, the meals provide multiple nutrients that are particularly beneficial for those following a meatless diet, according to the manufacturer, Union, N.J.-based Deep Foods. For more information, visit TandoorChef.com.